October 15, 2010
Diet is not "faint" 8 Tips to teach you to eat less and not hungry
When dieting, female friends have trouble when faced with food, you want to eat less, but can not eat too much afraid of their control, but right now you will never feel deprived! The following eight tips will show you how to eat is inadequate to meet!
Dieting to lose weight for many women are ambivalent, as when the hungry, of course, want to eat so far, but not able to lose weight behind, more than eight small way to teach you to eat less will not be hungry.
Eat eggs for breakfast
1, eat eggs for breakfast
Survey found that eating two eggs every morning, then a day will not consume additional calories out of your body. Mix the yolk and white, plus a quarter cup of red beans and tomato sauce, stir well, the stomach of this low-calorie food is complete.
2, before eating lunch or dinner eat vegetables
Vegetables rich in water, which will only add weight but not increase the heat. Also,Bmw GT1|diagnostic tool |auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator eating vegetables take longer to chew, make your brain feel that you have eaten for a long time, and thus feel full.
Use of visual effects
3, the use of visual effects
To use a small plate, bowl and small high-heeled glass. Changed all your cutlery smaller size, so you can not only control food intake, but also feel satisfied eating.
4, strict compliance with meal
If you have a fixed day in the breakfast and lunch, then please ensure that, on Saturday, at the same time you also eat breakfast and lunch. Remember! Saturday, Sunday or do not eat breakfast or lunch meal time delay will only increase your hunger, so you unknowingly eat an excessive amount of food.
5, the first soup
And drink fresh vegetable soup, not to drink the soup greasy. Complete penetration of the cellulose in vegetables in the soup, drink, the cellulose can occupy the position of your stomach so that you have a large belly full feeling.
6, focusing on the absorption of protein
Eat seafood and lean beef, then consumption of chicken, refuse to eat rice and pasta. Rice and pasta are rich in calories, and calories burned quickly, and only protein can provide you with truly sustainable energy.
7, control of drinking
Must serve before forcing their point of alcoholic drinks. So you can easily reduce the calorie intake.Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431 You can dine in the process of fasting or drinking a small amount of water, soda water or non-alcoholic beverages, to reduce the amount of alcohol after the meal.
8, drunk dessert
Yes, you are definitely not wrong! It is possible to have a little trick: You must follow your meal to share with the seats, followed by, you must control food intake to ensure that you can only eat a few mouthfuls, must not be greedy. Small mouth small mouth dessert much satisfaction can you get!
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