This winter, eat food and nutrition and weight-loss 4

One. safflower oil, and ultimately lose weight in winter.
Safflower seed oil is all vegetable oils, containing the highest amount of conjugated linoleic acid, which can reduce body fat storage capacity, and to promote the stored fat into energy consumed, but also regulate the accumulation of body fat and Liu Zhi . Therefore, the crush is to lose weight, you can use safflower seed oil instead of peanut oil to cooking, to have a good diet help.
II. yam, the most suitable for winter stew soup diet.
Yam contains natural estrogen, in addition to the endocrine system can be stabilized, but also can help weight loss, metabolic stability is the most important elements of the endocrine system to normal, while the yam is a natural feature Oh. In addition, there is a good nourishing stew yam effect, very suitable for winter eating.
III. soymilk and tofu and other soy products, diet food on the table essential.
Soy products have a very good weight loss, especially in soybeans, and made from soybean milk and tofu.v-checker|obd2|obd ii|MVCI interface|MVCI TIS|MVCI HDS|M35080 Soy is not only a high quality protein, but also added phytoestrogens, in addition to weight-loss effect of weight loss, but also both a cosmetic effect. During the weight loss is best to see them on the table every day.
IV. lemon, white and thin.
Fat people more than the system is acidic, alkaline foods to lose weight and what is a good way. Lemon is part of basic food, not only have a good weight-loss effect, but also has whitening effect. Get up every morning, drink a glass of lemonade is to lose weight than this.Lexia 3|Nissan consult 3|Benz Star|Renault CAN Clip|benz star 2000|Toyota tester|Fly 100 Honda|x431|VCM IDS Note, however, was only unsweetened lemon juice is alkaline, and added sugar to become acidic, so do not add sugar.
Cause weight loss diet is definitely a top priority, defense well, you will not have to worry about the obesity problem. This winter diets, not only delicious and nutritious, and most important thing is to lose weight, how can you miss it?

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6 large winter weight loss trick
6 large winter weight loss trick, get excess fat
1. Drinking water:
The warm water with warm-up effect, drink plenty of water in the autumn and winter can add moisture, resistance to dry weather, keep the skin supple and smooth. The most important is that drinking too much water can make the body produce a certain quantity of heat is conducive to sweating.
Also, drink plenty of water can also inhibit Chan Chong Oh! Drink full, and not want to go eat snacks, drink plenty of water in winter so the beauty is really a good way to lose weight.
2. Wash hot water bath:
In the winter, worked all day, soak in a hot bath is the biggest pleasure. It allows you to ease tension in the day's emotions, potentially also reached a weight loss results.
When you body completely immersed in hot water, Lexia 3|Nissan consult 3|Benz Star|Renault CAN Clip|benz star 2000|Toyota tester|Fly 100 Honda|x431|VCM IDS|Auto Diagnostic|Automotive Diagnostic|VAS 5054A the pores will automatically expand to allow the skin completely forget the outside cold, hard winter in much sweat, burn off the excess fat, flush out with sweat, dripping fun.
3. Buy some tight sweater:
Over the past summer, you can not wear a mini skirt showing off body, but it does not matter, you can buy some to wear tight-fitting sweater, slim body is also unstoppable in winter. Moreover, because close to the skin tight sweater, warm and loose clothing than the average a lot higher, a little exercise will make you sweat.
Tight sweater this time was like magic as shaping belt, so you use heat to burn your excess fat.

4. Warm Bags:
Bags for Warm Winter in terms of weight loss operations, the role is also great, oh. Autumn and winter, the girls are vulnerable to cold hands and feet, with a warm bag to warm hands, warm hands warm up the body will follow. At this time the role of the equivalent of warm personal handbags small stove, keep the body from hand to provide heat, eliminate cold, do not take any food to supplement the natural heat of the.
5. Eating chocolate:
Do not mistakenly think that chocolate is poison to lose weight. In the winter, eat low-calorie chocolate, you can achieve weight loss results.
Provide heat chocolate can make you cold in the winter will not be intimidated, so you withstand the winter raging eat hot pot and some things to lose weight because of eating chocolate to have full full.
6. Increase the sunshine:
Is idle in the winter sun, but want to keep fit or to lose weight you can not have idle! Do not because the sun's mean and mean the opportunity to make their own sun. In autumn and winter, reduced outdoor activities, but also less drying to the sun, some function of the body began to get lazy, fat began to accumulate.
More than the sun can wake up the body, the place for those who strike movement began, this is a healthy weight loss program. The key to successful weight loss and difficulty is to change habits, good weight loss product can help you change.

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Colon Cleanser belly up in winter no longer worry
Re-heat toxin often stays up late

Many people often stay up late, leading to Yin Huo-wang, coupled with hotter weather, external heat-induced heat, accumulate a lot of heat toxin, more than a bitter mouth, the eyes are often red, yellow urine performance.
Expert Weapon: melon, sponge gourd of cool, there is the role of clearing away heat. Loofah gourd can be added the right amount of water or soup, plus a small amount of salt than outside, what condiments do not have to add. Attention should also eat less fried food, spicy food does not stick as much as possible. People who like heavy heat thyrotoxicosis can also be used berberine 10 grams 10 grams or honeysuckle Jianshui taking mild symptoms who can rush, pass the grass of 3 grams Jianshui drink.
Temper deficiency re Shushi
The case of hot temper deficiency are more prone to Shushi weight. Many people would dizziness, fever, nausea, anorexia, fatigue, weakness after slight activity.
Expert Weapon: the role of spleen and kidney tonic yam can be sooner or later ones for drink Mountain; iced watermelon has the role of heat Qu Shu, amount to eat per day; should eat less meat and heavy food for oil; maintain indoor dry, Choose cool ventilated environment. In addition, the role is available with the heat dampness rugosa, Perrin, 10 grams Jianshui drunk as a tea, can also be used sixty-one San (six talc, a licorice) soaked in water to drink.

Like sweating blood stasis
Gas consumption of hot summer weather, sweating Shangyin, leading to gas loss Yin deficiency, blood runs sluggish. Often engendered boredom, mental depression, feeling chest tightness.Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security Love sighs.
Expert Weapon: Astragalus has the role of qi, blood Angelica can. To 30 grams of astragalus, angelica 10 grams of stew Laoya Tang, can improve poor blood. In addition, Wang Youcao lily has a reputation, who are able to eat a little.
"Wine market hero," re-heat
Although the hot summer weather can be a lot of men still Tuibeihuanzhan were enjoying themselves. Some men like to eat barbecue three to five individuals in pairs. This is also the main reason causing heavy heat, over time, there will be frequent urination, urgency, urine, scrotal wet, dry or loose stools thin stool symptoms.
Expert Weapon: Yiyiren meters, Gorgon boiled rice porridge, there is the role of clearing away heat. Red bean porridge to Tonglin can improve urinary frequency, urgency symptoms. To completely refrain from smoking in their daily lives. In addition, 10 grams of rhubarb can be 10 grams soaked in water to drink and Treats.

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Diet is not "faint" 8 Tips to teach you to eat less and not hungry
When dieting, female friends have trouble when faced with food, you want to eat less, but can not eat too much afraid of their control, but right now you will never feel deprived! The following eight tips will show you how to eat is inadequate to meet!
Dieting to lose weight for many women are ambivalent, as when the hungry, of course, want to eat so far, but not able to lose weight behind, more than eight small way to teach you to eat less will not be hungry.
Eat eggs for breakfast

1, eat eggs for breakfast
Survey found that eating two eggs every morning, then a day will not consume additional calories out of your body. Mix the yolk and white, plus a quarter cup of red beans and tomato sauce, stir well, the stomach of this low-calorie food is complete.
2, before eating lunch or dinner eat vegetables
Vegetables rich in water, which will only add weight but not increase the heat. Also,Bmw GT1|diagnostic tool |auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator  eating vegetables take longer to chew, make your brain feel that you have eaten for a long time, and thus feel full.
Use of visual effects
3, the use of visual effects
To use a small plate, bowl and small high-heeled glass. Changed all your cutlery smaller size, so you can not only control food intake, but also feel satisfied eating.
4, strict compliance with meal
If you have a fixed day in the breakfast and lunch, then please ensure that, on Saturday, at the same time you also eat breakfast and lunch. Remember! Saturday, Sunday or do not eat breakfast or lunch meal time delay will only increase your hunger, so you unknowingly eat an excessive amount of food.
First soup
5, the first soup
And drink fresh vegetable soup, not to drink the soup greasy. Complete penetration of the cellulose in vegetables in the soup, drink, the cellulose can occupy the position of your stomach so that you have a large belly full feeling.
6, focusing on the absorption of protein
Eat seafood and lean beef, then consumption of chicken, refuse to eat rice and pasta. Rice and pasta are rich in calories, and calories burned quickly, and only protein can provide you with truly sustainable energy.
Control drinking

7, control of drinking
Must serve before forcing their point of alcoholic drinks. So you can easily reduce the calorie intake.Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431  You can dine in the process of fasting or drinking a small amount of water, soda water or non-alcoholic beverages, to reduce the amount of alcohol after the meal.
8, drunk dessert
Yes, you are definitely not wrong! It is possible to have a little trick: You must follow your meal to share with the seats, followed by, you must control food intake to ensure that you can only eat a few mouthfuls, must not be greedy. Small mouth small mouth dessert much satisfaction can you get!

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Delicious ice cream Know, appropriate food to lose weight
When the ice cream as a healthy diet when there may be melted fat, or even completely quit eating ice cream faster than help you lose weight.
More heat than ice cream, popsicles
Rejected the second frozen: proper eating ice cream can bring palate, urge sympathy for Huan, it would also reduce risks of some obesity. In addition to attention to the weight of each consumption of ice cream outside, Maggie remind everyone that melted ice cream can not be re-frozen, which is why many families eating ice cream in the most easy mistakes. Because ice cream is rich in milk, eggs, fats and sugar, melted liquid will become a breeding ground for salmonella,Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security in addition to the time of purchase to view the product identification label on the packaging are complete, in particular the production date and shelf life and product type .
Healthy meal consumption: before eating (especially when fasting) should not eat lots of cold drinks. The ice cream as a dessert is a good choice, a balanced diet and this could lower blood sugar levels.
Brand to ensure more confidence: in the choice of ice cream, try to choose the brand of good reputation, in addition to better taste and quality assurance in the food composition and content can also be health guaranteed. For hand-made ice cream, to be more careful in the choice to avoid non-compliance as a result of health gastrointestinal disease.
The following people recommend eating less ice cream: with gastrointestinal illness because of poor digestive function, easy to stimulate the gastrointestinal mucosa after eating, increased disease; suffering from dental caries, dentin hypersensitivity, eating will induce a toothache; a sore throat or throat illness, after eating will increase or throat inflammation induced cough; suffering from hyperlipidemia, diabetes, eating sugar will cause a sudden rise is not conducive to a stable condition.
Ice Cream Diet: the right amount of calcium intake to control body weight
Study confirmed that calcium helps control blood pressure, reduce the risk of colon cancer and suppress unpleasant symptoms of premenstrual, and may reduce the risk of kidney stones opportunities. Not only good for you, it is also beneficial to your body, it helps you lose weight, lose belly and maintain weight loss results.

"As long as your body is not too much sugar and fat soluble, and occasionally to eat ice cream on the body is no harm. But in your diet by adding skim milk and skim milk will be better, low-fat ice cream is the fat calories contained in the original flavored yogurt twice, the former contains the latter half of the calcium. If you do not like dairy products, you have a good selection. "mentality tangle for people, Maggie made the above suggestion. Here comes the low-fat ice cream, is the low-fat low-sugar or sugar-free ice cream is skimmed. Expansion of ice to adopt technology, a lot of stirring the mixture to ice cream have a very small bubbles, so they will produce creamy imported thin slippery feel. In addition, sugar is also some semi-sugar, sugar substitute or sugar-free sweeteners are replaced, these materials will not bring the body heat.
Most people can reduce calories and exercise to lose weight. However, the outcome of a challenge to maintain weight loss.

Bmw GT1|diagnostic tool |auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator|Maggie mentioned that the U.S. state of Tennessee, Knoxville University Dean Michael Zemel, a nutrition study: "Michael Zemel Ph.D. had shown that calcium-rich dairy products can help slow or prevent weight rebound, he thought, at the beginning In order to lose weight, eat a diet rich in dairy products One of the advantages is that dairy products promote weight loss twice the efficiency of calcium. In other words, the same calorie intake in the control situation, in accordance with the rich in dairy products recipe eat, you probably can reduce weight and reduce the double twice the fat, and better able to retain lean body mass. "When you do not get enough calcium, your body releases hormones to maintain normal levels of calcium, including promoting the release of calcitriol. This hormone effect of fat cells, extracted from sugar to fat and slow down the decomposition of fat gene transfer signal, so alive.
Ice cream recipes
Maggie told you all about an ice cream recipes, are attached to Western-style food, but also pay attention to nutrition and health, the same time have weight-loss goal for the life of beauty who may wish to appropriate reference. Maggie said, this recipe can help the chemical decomposition of certain foods, you can send an average of 1,000 calories, but you must remember to follow these rules: three meals a day every meal indispensable; drink 4 to 8 glasses of water a day; do Do not vegetable oil; this recipe a week to try 1 or 2 times.
Breakfast: half a grapefruit, 1 toast, two teaspoons of peanut butter, black coffee or tea
Lunch: half a can of plain tuna meat, 1 toast, black coffee or tea
Dinner: 3 meat (before cooking 4 to 6 ounces) 1 cup green beans, 1 cup beets, 1 small apple, 1 cup low-fat vanilla ice cream

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Can not blindly do Liposuction
It is understood that, in exercise therapy, drug therapy, hunger, weight loss surgery and other traditional treatments are less efficacious when the 20th century, early 80s, the French cosmetic doctors proposed the "Law of liposuction surgery." It is understood that, in exercise therapy, drug therapy, hunger, weight loss surgery and other traditional treatments are less efficacious when the 20th century, early 80s, the French cosmetic doctors proposed the "Law of liposuction surgery."
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At present, this weight loss effect of its special popularity in Europe and the United States in recent years, China has introduced this technology. Liposuction its short operation time, no pain, quick, easy rebound advantage, obesity is becoming the new favorite family.
Many reduced fat eager, little is known about in the case of liposuction, a beauty salon to do random liposuction, the results will not only fail to achieve the desired results,Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431| but also experienced surgical wound rugged, skin necrosis, infection complicated psychosis case, on health damage.
Shanghai liposuction experts, liposuction surgery done good, critical look at equipment, operator technique and the amount of liposuction during the balance. Liposuction Experts suggest that consumers do liposuction surgery should seriously consider the agency's hardware technology and personnel, or blind to do liposuction surgery is dangerous indeed.
Liposuction weight loss experts also remind consumers, who exists in the fat between the skin and muscle, solely emphasizing the effect of the thin or blindly absorb too much fat on the human body is undesirable, and liposuction surgery is limited to the skin mast cell layer of fat, in fact, reduced to one-fifth of the original amount of fat can reach weight-loss results.
Before the liposuction, the doctor will be on those who come to conduct a liposuction ultrasound scan, it can be clearly shown on the screen the person's fat layer thickness, to determine whether liposuction can be implemented. Generally speaking, the fat layer in less than 2 cm, then it is not necessary but can not liposuction, and if 3.5-4.5 cm, then there is the need for the surgery.

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Sedentary office a long time, due to work stress and lack of exercise, or because of feelings of depression from seeking comfort food or alcohol, these are white-collar men lost in the university campus that body symmetry reasons. And your weight and your pressure will be a vicious circle.
Most people under pressure easily overeating, indigestion caused by being overweight, getting more and more vulnerable to pressure. Some people think that "Laugh and grow fat", fat is a worry-free performance.
From a psychological point of view, this may be true, which is why most men married after the body was blown up like a balloon as quickly as one of the reasons obesity.
Although the men did not advocate "Gugan Mei," but increasingly fat and also not a good thing, at least you would very much like a mirror you can see without the aid of his belt buckle.
The site easy to get fat men and women are different, "beer belly" is the young men the most headaches. The general body of men, about 30 billion fat cells, and with age, these cells will be heavier.
Therefore, almost every man after the age of 30 is always heavier than before. And his genes, hormones and slowed metabolism are beginning to impact on his abdomen. However, the beer belly is not inevitable, and get rid of it you will look better, more abundant energy, will live longer.
Now you no matter what your field of work, you still have ways to consume calories. Cycling, running, swimming, walking and other aerobic exercise is the consumption of the body heat of the most effective way, you do not, as long as your heart rate can last at least 20 minutes. Scientifically proven, weight loss is systemic, not only lose a part, while other parts remain unchanged. Therefore, weight loss can not be impatient.
In fact, exercise the opportunity to lose weight everywhere: the car up a little bit further, you can enjoy the fun of walking; enter the building, do not take the elevator, climb the floor to themselves; rest did not hesitate to go for a walk rather than drink coffee, cola, for walking than any drink can make you sober.
Too fat, too ill come, hypertension, coronary heart disease, diabetes, came lined up, so after 30-year-old man a piece of advice: lose weight in due course.

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tomato - to maintain skin elasticity and moisture
And, like squash, tomatoes are tender and beauty of love. Fresh tomato and tomato juice up to 94% moisture content, and lycopene-rich tomato has a protective effect against cardiovascular, can reduce heart attack. In addition, the tomato in the nicotinic acid, to maintain the normal secretion of gastric juice, and promote the formation of red blood cells, help maintain the vascular wall elasticity and protect the skin.
Nutrition Highlights: Want to do both to lose weight while maintaining skin's elasticity and moisture? So, when the more the better to eat tomatoes right, it makes you moist and fresh and beautiful without limit.
Additional recommendations: Cui Hong agent with rapid ripening of tomato compared to the natural mature Tomato richer taste exceptionally fragrant. Therefore, when choosing the best selection of natural ripe tomato.
salmon - to low-fat diet supplemented with high quality protein
Follow the low-fat diet for the ladies, the choice of Meat eater can learn a lot from it. Nutrient-rich salmon is certainly the best choice. Salmon is high in protein, low-calorie health food. In addition, it contains a variety of vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, rich in unsaturated fatty acids. In all fish, salmon contains Ω-3 unsaturated fatty acids up (per 100 grams of salmon contains about 27 grams).
Nutrition Highlights: low-fat diet for President, how a lack of protein do? Course selection is rich in quality protein and calories and relatively low salmon was. You know, every 100 grams of salmon to contain 22.3 grams of protein Oh.
Additional recommendation: If possible, eat 2 or 3 times a week salmon the best. Here is a simple use of waste cooking suggestions: made of leftover salmon salmon porridge. Bring salmon beat on some salt and ginger foam, marinate 15 minutes. Boil a pot of porridge with a casserole, boil and cooked the fish into the future to go, close the lid off lit, over-10 minutes fine.
Strawberry - a huge loss of vitamin C supplement
Vegetables and meat have been recommended, the following point we will come to fruit it. Strawberries and delicious, and nutritious. In addition to containing vitamins and minerals, the most prominent advantage of strawberries contains a lot of vitamin C, its content than the watermelon, apple, grape is about 10 times higher. The nutritional content Strawberry easily digested, absorbed, and will not eat cold or lit.
Nutritional highlights: Most of undernourished women lose weight, so the more time to choose fruit vitamin C content of the special choice of the best strawberries.
Additional recommendation: Note wash strawberries, do not take off the strawberries City, stalks of the strawberries, if soaked in water, pesticide residues will enter the fruit with water inside, causing pollution. Strawberries should be washed, preferably with a light brine or Taomi Shui soak 5 minutes, then rinse with water constantly flowing water infiltration can be avoided pesticide fruit.
low alcohol wine - speed up the metabolism of nutrients
We believe that wine is generally unhealthy food. However, a variety of low alcohol wine contain many nutrients. For example, the wine contains sugar, dextrin, organic acids, amino acids and various vitamins, wine, vitamins (B1, B2, B12, C,) sugar, and more than 10 kinds of amino acids and other nutrients, while the beer was one called "liquid bread ", after digestion by the human body can produce the equivalent of 5 to 6 eggs or 500 grams of lean meat in the heat.
Nutritional highlights: a small drink a glass of wine, can promote blood circulation, accelerate metabolism. Moreover, there are so many wine nutrition it. For is for you to lose weight, what is more attractive than this?
Additional recommendations: Remember small wine builds character, attention to all liquor season and temperature. For example, wine consumption in winter months, drinking temperature 45 - 50 ° C or so. But no seasonal restrictions on wine drinking temperatures in the 6 - 18 ° C between the beer it is a typical summer wine drinking temperature is relatively low, at 10 ° C less.
turkey - to meet the appetites they share and maintain a low calorie diet
Large turkey body, its nutritional composition is not compromised because the body is slightly large. Turkey meat is not only delicate, light, and the nutritional value of "a sophomore low" advantages: a high protein content is high, over 30%; two turkey low is low in both fat and cholesterol content. Therefore, the turkey but they want to lose weight while eating meat people love best choice.
Nutrition Highlights: 100 grams of turkey breast meat to contain 22.4 grams of protein Oh.
Additional recommendation: If you love to eat sandwiches, themselves to be a simple and healthy turkey sandwiches. The bread baguettes (fit with a single piece of elongated shape of the sandwich materials) cross-section of two and a half, slice turkey Rouqie. Wash lettuce and tomato slices washed. Lay turkey slices of bread, spread under the appropriate black pepper to taste. Finally, on the order of laying turkey tomatoes, lettuce can be.

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