December 25, 2010
This winter, eat food and nutrition and weight-loss 4
One. safflower oil, and ultimately lose weight in winter.
Safflower seed oil is all vegetable oils, containing the highest amount of conjugated linoleic acid, which can reduce body fat storage capacity, and to promote the stored fat into energy consumed, but also regulate the accumulation of body fat and Liu Zhi . Therefore, the crush is to lose weight, you can use safflower seed oil instead of peanut oil to cooking, to have a good diet help.
II. yam, the most suitable for winter stew soup diet.
Yam contains natural estrogen, in addition to the endocrine system can be stabilized, but also can help weight loss, metabolic stability is the most important elements of the endocrine system to normal, while the yam is a natural feature Oh. In addition, there is a good nourishing stew yam effect, very suitable for winter eating.
III. soymilk and tofu and other soy products, diet food on the table essential.
Soy products have a very good weight loss, especially in soybeans, and made from soybean milk and tofu.v-checker|obd2|obd ii|MVCI interface|MVCI TIS|MVCI HDS|M35080 Soy is not only a high quality protein, but also added phytoestrogens, in addition to weight-loss effect of weight loss, but also both a cosmetic effect. During the weight loss is best to see them on the table every day.
IV. lemon, white and thin.
Fat people more than the system is acidic, alkaline foods to lose weight and what is a good way. Lemon is part of basic food, not only have a good weight-loss effect, but also has whitening effect. Get up every morning, drink a glass of lemonade is to lose weight than this.Lexia 3|Nissan consult 3|Benz Star|Renault CAN Clip|benz star 2000|Toyota tester|Fly 100 Honda|x431|VCM IDS Note, however, was only unsweetened lemon juice is alkaline, and added sugar to become acidic, so do not add sugar.
Cause weight loss diet is definitely a top priority, defense well, you will not have to worry about the obesity problem. This winter diets, not only delicious and nutritious, and most important thing is to lose weight, how can you miss it?
December 02, 2010
6 large winter weight loss trick
6 large winter weight loss trick, get excess fat
1. Drinking water:
The warm water with warm-up effect, drink plenty of water in the autumn and winter can add moisture, resistance to dry weather, keep the skin supple and smooth. The most important is that drinking too much water can make the body produce a certain quantity of heat is conducive to sweating.
Also, drink plenty of water can also inhibit Chan Chong Oh! Drink full, and not want to go eat snacks, drink plenty of water in winter so the beauty is really a good way to lose weight.
2. Wash hot water bath:
In the winter, worked all day, soak in a hot bath is the biggest pleasure. It allows you to ease tension in the day's emotions, potentially also reached a weight loss results.
When you body completely immersed in hot water, Lexia 3|Nissan consult 3|Benz Star|Renault CAN Clip|benz star 2000|Toyota tester|Fly 100 Honda|x431|VCM IDS|Auto Diagnostic|Automotive Diagnostic|VAS 5054A the pores will automatically expand to allow the skin completely forget the outside cold, hard winter in much sweat, burn off the excess fat, flush out with sweat, dripping fun.
3. Buy some tight sweater:
Over the past summer, you can not wear a mini skirt showing off body, but it does not matter, you can buy some to wear tight-fitting sweater, slim body is also unstoppable in winter. Moreover, because close to the skin tight sweater, warm and loose clothing than the average a lot higher, a little exercise will make you sweat.
Tight sweater this time was like magic as shaping belt, so you use heat to burn your excess fat.
4. Warm Bags:
Bags for Warm Winter in terms of weight loss operations, the role is also great, oh. Autumn and winter, the girls are vulnerable to cold hands and feet, with a warm bag to warm hands, warm hands warm up the body will follow. At this time the role of the equivalent of warm personal handbags small stove, keep the body from hand to provide heat, eliminate cold, do not take any food to supplement the natural heat of the.
5. Eating chocolate:
Do not mistakenly think that chocolate is poison to lose weight. In the winter, eat low-calorie chocolate, you can achieve weight loss results.
Provide heat chocolate can make you cold in the winter will not be intimidated, so you withstand the winter raging eat hot pot and some things to lose weight because of eating chocolate to have full full.
6. Increase the sunshine:
Is idle in the winter sun, but want to keep fit or to lose weight you can not have idle! Do not because the sun's mean and mean the opportunity to make their own sun. In autumn and winter, reduced outdoor activities, but also less drying to the sun, some function of the body began to get lazy, fat began to accumulate.
More than the sun can wake up the body, the place for those who strike movement began, this is a healthy weight loss program. The key to successful weight loss and difficulty is to change habits, good weight loss product can help you change.
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