August 20, 2010
Sedentary office a long time, due to work stress and lack of exercise, or because of feelings of depression from seeking comfort food or alcohol, these are white-collar men lost in the university campus that body symmetry reasons. And your weight and your pressure will be a vicious circle.
Most people under pressure easily overeating, indigestion caused by being overweight, getting more and more vulnerable to pressure. Some people think that "Laugh and grow fat", fat is a worry-free performance.
From a psychological point of view, this may be true, which is why most men married after the body was blown up like a balloon as quickly as one of the reasons obesity.
Although the men did not advocate "Gugan Mei," but increasingly fat and also not a good thing, at least you would very much like a mirror you can see without the aid of his belt buckle.
The site easy to get fat men and women are different, "beer belly" is the young men the most headaches. The general body of men, about 30 billion fat cells, and with age, these cells will be heavier.
Therefore, almost every man after the age of 30 is always heavier than before. And his genes, hormones and slowed metabolism are beginning to impact on his abdomen. However, the beer belly is not inevitable, and get rid of it you will look better, more abundant energy, will live longer.
Now you no matter what your field of work, you still have ways to consume calories. Cycling, running, swimming, walking and other aerobic exercise is the consumption of the body heat of the most effective way, you do not, as long as your heart rate can last at least 20 minutes. Scientifically proven, weight loss is systemic, not only lose a part, while other parts remain unchanged. Therefore, weight loss can not be impatient.
In fact, exercise the opportunity to lose weight everywhere: the car up a little bit further, you can enjoy the fun of walking; enter the building, do not take the elevator, climb the floor to themselves; rest did not hesitate to go for a walk rather than drink coffee, cola, for walking than any drink can make you sober.
Too fat, too ill come, hypertension, coronary heart disease, diabetes, came lined up, so after 30-year-old man a piece of advice: lose weight in due course.
tomato - to maintain skin elasticity and moisture
And, like squash, tomatoes are tender and beauty of love. Fresh tomato and tomato juice up to 94% moisture content, and lycopene-rich tomato has a protective effect against cardiovascular, can reduce heart attack. In addition, the tomato in the nicotinic acid, to maintain the normal secretion of gastric juice, and promote the formation of red blood cells, help maintain the vascular wall elasticity and protect the skin.
Nutrition Highlights: Want to do both to lose weight while maintaining skin's elasticity and moisture? So, when the more the better to eat tomatoes right, it makes you moist and fresh and beautiful without limit.
Additional recommendations: Cui Hong agent with rapid ripening of tomato compared to the natural mature Tomato richer taste exceptionally fragrant. Therefore, when choosing the best selection of natural ripe tomato.
salmon - to low-fat diet supplemented with high quality protein
Follow the low-fat diet for the ladies, the choice of Meat eater can learn a lot from it. Nutrient-rich salmon is certainly the best choice. Salmon is high in protein, low-calorie health food. In addition, it contains a variety of vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, rich in unsaturated fatty acids. In all fish, salmon contains Ω-3 unsaturated fatty acids up (per 100 grams of salmon contains about 27 grams).
Nutrition Highlights: low-fat diet for President, how a lack of protein do? Course selection is rich in quality protein and calories and relatively low salmon was. You know, every 100 grams of salmon to contain 22.3 grams of protein Oh.
Additional recommendation: If possible, eat 2 or 3 times a week salmon the best. Here is a simple use of waste cooking suggestions: made of leftover salmon salmon porridge. Bring salmon beat on some salt and ginger foam, marinate 15 minutes. Boil a pot of porridge with a casserole, boil and cooked the fish into the future to go, close the lid off lit, over-10 minutes fine.
Strawberry - a huge loss of vitamin C supplement
Vegetables and meat have been recommended, the following point we will come to fruit it. Strawberries and delicious, and nutritious. In addition to containing vitamins and minerals, the most prominent advantage of strawberries contains a lot of vitamin C, its content than the watermelon, apple, grape is about 10 times higher. The nutritional content Strawberry easily digested, absorbed, and will not eat cold or lit.
Nutritional highlights: Most of undernourished women lose weight, so the more time to choose fruit vitamin C content of the special choice of the best strawberries.
Additional recommendation: Note wash strawberries, do not take off the strawberries City, stalks of the strawberries, if soaked in water, pesticide residues will enter the fruit with water inside, causing pollution. Strawberries should be washed, preferably with a light brine or Taomi Shui soak 5 minutes, then rinse with water constantly flowing water infiltration can be avoided pesticide fruit.
low alcohol wine - speed up the metabolism of nutrients
We believe that wine is generally unhealthy food. However, a variety of low alcohol wine contain many nutrients. For example, the wine contains sugar, dextrin, organic acids, amino acids and various vitamins, wine, vitamins (B1, B2, B12, C,) sugar, and more than 10 kinds of amino acids and other nutrients, while the beer was one called "liquid bread ", after digestion by the human body can produce the equivalent of 5 to 6 eggs or 500 grams of lean meat in the heat.
Nutritional highlights: a small drink a glass of wine, can promote blood circulation, accelerate metabolism. Moreover, there are so many wine nutrition it. For is for you to lose weight, what is more attractive than this?
Additional recommendations: Remember small wine builds character, attention to all liquor season and temperature. For example, wine consumption in winter months, drinking temperature 45 - 50 ° C or so. But no seasonal restrictions on wine drinking temperatures in the 6 - 18 ° C between the beer it is a typical summer wine drinking temperature is relatively low, at 10 ° C less.
turkey - to meet the appetites they share and maintain a low calorie diet
Large turkey body, its nutritional composition is not compromised because the body is slightly large. Turkey meat is not only delicate, light, and the nutritional value of "a sophomore low" advantages: a high protein content is high, over 30%; two turkey low is low in both fat and cholesterol content. Therefore, the turkey but they want to lose weight while eating meat people love best choice.
Nutrition Highlights: 100 grams of turkey breast meat to contain 22.4 grams of protein Oh.
Additional recommendation: If you love to eat sandwiches, themselves to be a simple and healthy turkey sandwiches. The bread baguettes (fit with a single piece of elongated shape of the sandwich materials) cross-section of two and a half, slice turkey Rouqie. Wash lettuce and tomato slices washed. Lay turkey slices of bread, spread under the appropriate black pepper to taste. Finally, on the order of laying turkey tomatoes, lettuce can be.
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