September 21, 2010
Delicious ice cream Know, appropriate food to lose weight
When the ice cream as a healthy diet when there may be melted fat, or even completely quit eating ice cream faster than help you lose weight.
More heat than ice cream, popsicles
Rejected the second frozen: proper eating ice cream can bring palate, urge sympathy for Huan, it would also reduce risks of some obesity. In addition to attention to the weight of each consumption of ice cream outside, Maggie remind everyone that melted ice cream can not be re-frozen, which is why many families eating ice cream in the most easy mistakes. Because ice cream is rich in milk, eggs, fats and sugar, melted liquid will become a breeding ground for salmonella,Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security in addition to the time of purchase to view the product identification label on the packaging are complete, in particular the production date and shelf life and product type .
Healthy meal consumption: before eating (especially when fasting) should not eat lots of cold drinks. The ice cream as a dessert is a good choice, a balanced diet and this could lower blood sugar levels.
Brand to ensure more confidence: in the choice of ice cream, try to choose the brand of good reputation, in addition to better taste and quality assurance in the food composition and content can also be health guaranteed. For hand-made ice cream, to be more careful in the choice to avoid non-compliance as a result of health gastrointestinal disease.
The following people recommend eating less ice cream: with gastrointestinal illness because of poor digestive function, easy to stimulate the gastrointestinal mucosa after eating, increased disease; suffering from dental caries, dentin hypersensitivity, eating will induce a toothache; a sore throat or throat illness, after eating will increase or throat inflammation induced cough; suffering from hyperlipidemia, diabetes, eating sugar will cause a sudden rise is not conducive to a stable condition.
Ice Cream Diet: the right amount of calcium intake to control body weight
Study confirmed that calcium helps control blood pressure, reduce the risk of colon cancer and suppress unpleasant symptoms of premenstrual, and may reduce the risk of kidney stones opportunities. Not only good for you, it is also beneficial to your body, it helps you lose weight, lose belly and maintain weight loss results.
"As long as your body is not too much sugar and fat soluble, and occasionally to eat ice cream on the body is no harm. But in your diet by adding skim milk and skim milk will be better, low-fat ice cream is the fat calories contained in the original flavored yogurt twice, the former contains the latter half of the calcium. If you do not like dairy products, you have a good selection. "mentality tangle for people, Maggie made the above suggestion. Here comes the low-fat ice cream, is the low-fat low-sugar or sugar-free ice cream is skimmed. Expansion of ice to adopt technology, a lot of stirring the mixture to ice cream have a very small bubbles, so they will produce creamy imported thin slippery feel. In addition, sugar is also some semi-sugar, sugar substitute or sugar-free sweeteners are replaced, these materials will not bring the body heat.
Most people can reduce calories and exercise to lose weight. However, the outcome of a challenge to maintain weight loss.
Maggie mentioned that the U.S. state of Tennessee, Knoxville University Dean Michael Zemel, a nutrition study: "Michael Zemel Ph.D. had shown that calcium-rich dairy products can help slow or prevent weight rebound, he thought, at the beginning In order to lose weight, eat a diet rich in dairy products One of the advantages is that dairy products promote weight loss twice the efficiency of calcium. In other words, the same calorie intake in the control situation, in accordance with the rich in dairy products recipe eat, you probably can reduce weight and reduce the double twice the fat, and better able to retain lean body mass. "When you do not get enough calcium, your body releases hormones to maintain normal levels of calcium, including promoting the release of calcitriol. This hormone effect of fat cells, extracted from sugar to fat and slow down the decomposition of fat gene transfer signal, so alive.
Ice cream recipes
Maggie told you all about an ice cream recipes, are attached to Western-style food, but also pay attention to nutrition and health, the same time have weight-loss goal for the life of beauty who may wish to appropriate reference. Maggie said, this recipe can help the chemical decomposition of certain foods, you can send an average of 1,000 calories, but you must remember to follow these rules: three meals a day every meal indispensable; drink 4 to 8 glasses of water a day; do Do not vegetable oil; this recipe a week to try 1 or 2 times.
Breakfast: half a grapefruit, 1 toast, two teaspoons of peanut butter, black coffee or tea
Lunch: half a can of plain tuna meat, 1 toast, black coffee or tea
Dinner: 3 meat (before cooking 4 to 6 ounces) 1 cup green beans, 1 cup beets, 1 small apple, 1 cup low-fat vanilla ice cream
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