December 25, 2010
This winter, eat food and nutrition and weight-loss 4
One. safflower oil, and ultimately lose weight in winter.
Safflower seed oil is all vegetable oils, containing the highest amount of conjugated linoleic acid, which can reduce body fat storage capacity, and to promote the stored fat into energy consumed, but also regulate the accumulation of body fat and Liu Zhi . Therefore, the crush is to lose weight, you can use safflower seed oil instead of peanut oil to cooking, to have a good diet help.
II. yam, the most suitable for winter stew soup diet.
Yam contains natural estrogen, in addition to the endocrine system can be stabilized, but also can help weight loss, metabolic stability is the most important elements of the endocrine system to normal, while the yam is a natural feature Oh. In addition, there is a good nourishing stew yam effect, very suitable for winter eating.
III. soymilk and tofu and other soy products, diet food on the table essential.
Soy products have a very good weight loss, especially in soybeans, and made from soybean milk and tofu.v-checker|obd2|obd ii|MVCI interface|MVCI TIS|MVCI HDS|M35080 Soy is not only a high quality protein, but also added phytoestrogens, in addition to weight-loss effect of weight loss, but also both a cosmetic effect. During the weight loss is best to see them on the table every day.
IV. lemon, white and thin.
Fat people more than the system is acidic, alkaline foods to lose weight and what is a good way. Lemon is part of basic food, not only have a good weight-loss effect, but also has whitening effect. Get up every morning, drink a glass of lemonade is to lose weight than this.Lexia 3|Nissan consult 3|Benz Star|Renault CAN Clip|benz star 2000|Toyota tester|Fly 100 Honda|x431|VCM IDS Note, however, was only unsweetened lemon juice is alkaline, and added sugar to become acidic, so do not add sugar.
Cause weight loss diet is definitely a top priority, defense well, you will not have to worry about the obesity problem. This winter diets, not only delicious and nutritious, and most important thing is to lose weight, how can you miss it?
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